Take a short break from throwing punches with some high knees. Burn belly fat and reveal rock hard abs by doing this.Don't fancy venturing outside for a run? Have a look at the best treadmills instead.After ten reps, repeat the exact same thing but stepping to the left. Repeat this ten times before switching to a left step and left jab.ġ/2 Jab Step + duck x 10 in each directionĮxactly the same as before, but just after you slide to the right, duck low as if you were dodging a punch and then throw the jab. Once the second punch is thrown, quickly step to the right and throw another right jab. With feet hip-width apart, balancing on the balls of your feet, aim for a one/two combo of punches, hitting an invisible target at around eye level with a right jab, followed by a left. From this position, explode by driving through the heel of the leading foot and swap legs mid-air. Don’t aim for maximum punching power here, as that’s a surefire way to pull a shoulder muscle.Īdopt a split-squat stance, where one leg is planted out front and the rear leg is extended, weight on the balls of your feet for balance. The punching arm should the the opposing limb to the leg that is being drawn upwards.
Keep you arms loose by your sides.įrom the bounce steps, head straight into these high-knee punches, drawing the knee to around hip-height while punching out straight ahead of you. You should be on the balls of your feet here, using al little explosive power to hop from one foot to another. With feet hip-width apart, begin the workout by bouncing from one foot to another. Where to buy kettlebells online: Here are the stores that still stock them.Try to keep the tempo slow and controlled to work the muscles Now lower the right leg and repeat the move with the left.įrom this position, go straight into press-ups. Now pull the right leg up to your chest, aiming to keep a straight line running along the spine to your neck. Now rotate in the opposite direction, getting smaller with the circles.Īdopt a press-up position but rest your bodyweight on the knuckles to work the shoulders more. Aim to make the circles larger with every rep. Stand with arms outstretched (as if you were pretending to be an aeroplane) and start making small forward circles with the hands. Slowly lower to a comfortable point, without letting your knees wander over the toes, and drive back up through your heels. With feet hip-width apart, fists in front fo your face for balance, stick your butt out and lower it to the ground, keeping the back nice and flat. Swing your right arm up and out with palms facing away from you, grab your right wrist with your left hand and gently pull the right arm behind your head, giving the shoulder muscle a good stretch. (Image credit: Payam Tahery/Unsplash) The Boxing Workout Warm-Upĭespite a lack of heavy weights, kettlebells or resistance bands, this workout will still test all of the major muscle groups, particularly the shoulders, so it pays to get everything warm before steaming into it.
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